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Features

The instrument panel.

The same instruments the app uses, explained. Illustrative values, honest mechanics, nothing staged.

01 · Recovery

One number, earned overnight.

  • HRV, resting heart rate and sleep, read against your own baseline
  • One clear score each morning, with the detail one tap away
  • Trends that show how recovery moves with how you live
87 RECOVERY HRV · 30 DAYS 76 ms

The shaded band is your personal baseline. The score reads last night against your normal, not a population average.

Vitals history with HRV and resting heart rate trends

02 · Sleep

Your night, stage by stage.

  • A full hypnogram: deep, REM, light and awake
  • A bedtime engine that learns when sleep restores you most
  • Consistency scored over 30–180 days, not just last night
AWAKE REM LIGHT DEEP 23:30 03:15 07:00

Deep first, REM towards morning. Aellic scores how well your night followed your restorative pattern.

Sleep detail with stages and efficiency

03 · Activity

A day of effort, weighed honestly.

  • Heart-led scoring: active minutes and cardio fitness lead
  • Steps count as a baseline, not the whole story
  • Workouts and live heart rate, in context all day
RUN RIDE resting 52 164 bpm 06:00 14:00 22:00

The two shaded windows earn most of the day's score. Effort counts by how hard your heart worked, not how far your feet moved.

Cardio debrief with minutes per heart-rate zone and effort score

04 · Nutrition

Fuel, measured without the noise.

  • Macros against daily targets, shown as four clean rings
  • Photo AI that reads a plate, and a barcode scanner for the rest
  • Targets that quietly retune to your weight trend
1.9k KCAL 128g PROTEIN 182g CARBS 48g FAT WEIGHT · 90 DAYS target −0.2 kg / week

Targets aren't static. They retune to your real weight trend, so the rings keep telling the truth as your body changes.

Nutrition day view with macro rings and meal list

Intelligence

What moved your numbers, named.

Aellic correlates your habits, journal and metrics, then puts a name and a size on what actually changes them. Grounded suggestions follow from your own patterns, and once a week, a warm report reads your seven days back to you in plain language.

Found in your data

Morning daylight recovery +9% Earlier bedtime deep sleep +7% Late meals deep sleep -12% Alcohol HRV -18%

Example correlations. Yours are computed from your own history, on your data, for your eyes only.

Aellic Train workout log with ghost sets

Under the hood

The specifics, plainly.

Specification
21 HealthKit types read
Specification
WHOOP connected directly
Specification
Cycle-aware baselines
Specification
Evidence-backed scoring, sources public
Specification
EU hosting, export and delete built in

Ready when you are.

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Instrument values on this page are illustrative.