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Features

The instrument panel.

Four pillars, each with its own instrument — and an intelligence layer that reads them together.

01 · Recovery

One number, earned overnight.

  • HRV, resting heart rate and sleep, read against your own baseline
  • One clear score each morning — the detail always one tap away
  • Trends that show how recovery moves with how you live
87 RECOVERY HRV · 30 DAYS 76 ms

The shaded band is your personal baseline — the score reads last night against your normal, not a population average.

02 · Sleep

Your night, stage by stage.

  • A full hypnogram — deep, REM, light and awake
  • A bedtime engine that learns when sleep restores you most
  • Consistency scored over 30–180 days, not just last night
AWAKE REM LIGHT DEEP 23:30 03:15 07:00

Deep first, REM towards morning — Aellic scores how well your night followed your restorative pattern.

03 · Activity

A day of effort, weighed honestly.

  • Heart-led scoring: active minutes and cardio fitness lead
  • Steps count as a baseline — not as the whole story
  • Workouts and live heart rate, in context all day
RUN RIDE resting 52 164 bpm 06:00 14:00 22:00

The two shaded windows earn most of the day's score — effort counts by how hard your heart worked, not how far your feet moved.

04 · Nutrition

Fuel, measured without the noise.

  • Macros against daily targets — four clean rings
  • Photo AI that reads a plate, and a barcode scanner for the rest
  • Targets that quietly retune to your weight trend
1.9k KCAL 128g PROTEIN 182g CARBS 48g FAT WEIGHT · 90 DAYS target −0.2 kg / week

Targets aren't static — they retune to your real weight trend, so the rings keep telling the truth as your body changes.

Intelligence

What moved your numbers — named.

Aellic correlates your habits, journal and metrics, then puts a name and a size on what actually changes them. Grounded suggestions follow from your own patterns — and once a week, a warm report reads your seven days back to you in plain language.

Found in your data

Morning daylight recovery +9% Earlier bedtime deep sleep +7% Late meals deep sleep -12% Alcohol HRV -18%

Example correlations. Yours are computed from your own history — on your data, for your eyes only.

Ready when you are.

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Instrument values on this page are illustrative.