Recovery · Sleep · Training · Nutrition
Live a day with your health understood.
Aellic reads your nights, your training and your meals as one connected picture. Then it tells you, honestly, what to do with today.
Launching soon · iPhone · Apple Health · WHOOP
What Aellic is
One picture. Your whole health.
Most health apps hand you numbers and leave. Aellic connects them. Your sleep explains your morning. Your training explains your evening. Over time the picture becomes yours: your baselines, your patterns, your direction.
Recovery
An honest answer every morning.
Sleep
Your nights, read in depth.
Training
Effort that counts fairly.
Nutrition
Point the camera. Know your day.
07:02 · Morning
Wake up knowing,
not guessing.
While you slept, Aellic read your night: heart rate variability, resting pulse, sleep depth. By the time you open your eyes it has an answer ready. Push today, or protect today.
- 82
- Recovery
- 62 ms
- HRV
- 48 bpm
- Resting HR
09:30 · Breakfast
Point the camera.
Know your day.
Photograph your plate and Aellic estimates the meal: calories, protein, carbohydrates, fat. No barcode hunting, no database safari. When it is not sure, it tells you so.
- 2,140 kcal
- Day total
- 132 g
- Protein
- 8/10
- Meal health
17:45 · After training
Know your effort
was worth it.
Every minute is weighed by the zone it lived in. Hard minutes cost more than easy ones, and the debrief shows what the session really took. If Aellic cannot compute your zones, it says so. It never guesses. Strength has a memory too: Aellic keeps your machine settings, shows your last session riding along as a ghost, and ranks every muscle group from Copper to Legend.
- 74/100
- Effort
- 486
- Active kcal
- 178 bpm
- Max HR
22:10 · Winding down
The night starts
before you sleep.
Aellic knows tomorrow's alarm and tonight's sleep debt, and suggests a bedtime that fits your actual life. If the evening drifts toward the screen, it notices, and nudges you gently instead of shaming you.
- 23:04
- Suggested bedtime
- 7 h 30
- Sleep target
- On
- Wind-down
02:31 · Deep sleep
Your night,
read in full.
Stages, interruptions, breathing rate, temperature signals. For women, Aellic also follows the cycle: baselines calibrate to your phase, so an ordinary shift is never mistaken for a warning.
- 7 h 41
- Asleep
- 92%
- Efficiency
- 5
- Sleep cycles
07:02 · Tomorrow
And tomorrow, Aellic
knows you better.
Every night sharpens your baselines. Every session refines the picture. Aellic is not a scoreboard. It is a companion that learns your normal and defends it. That is how days add up to a healthier life.
- 90
- Days of baselines
- 21
- HealthKit signals
- 1
- Connected picture
Built to be trusted with your health.
Evidence
Every algorithm cites its sources. 90 scientific sources, published openly at aellic.com/evidence, corrections included.
Privacy
Hosted in the EU. Your data stays yours, exportable and deletable at any time.
Honesty
When Aellic cannot know something, it says so. No invented numbers, ever.
Aellic is built and operated in Germany.
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