Recovery · Sleep · Activity · Nutrition

See your health
clearly.

The calm health companion that turns your body's signals into one clear picture.

Join the waitlist See the features

Launching soon · iPhone · Apple Health · WHOOP

The idea

Your body speaks all day. Most apps just count.
Aellic listens — and answers.

Health, treated with the precision of an instrument. Every signal measured, nothing guessed.

Your gear

Use the device you already love.

Apple Watch, WHOOP, Oura, Garmin — or just your iPhone. If it writes to Apple Health, Aellic can read it. The data you already have, finally put to work.

Supported devices ›

Apple Watch Apple Health WHOOP direct Oura Ring Garmin Polar Your iPhone

Aellic is built for iPhone. Wearables connect through Apple Health; WHOOP also connects directly. Brand names are the property of their respective owners.

01 · Recovery

Your readiness, scored.

HRV, resting heart rate and sleep baselines fuse into one honest number: how much your body has to give today.

02 · Sleep

Every stage, mapped.

A full hypnogram — deep, REM, light, awake — with a bedtime engine that learns the rhythm that actually restores you.

03 · Activity

Effort that counts.

A heart-led activity score — active minutes and cardio fitness first, steps as a baseline. Movement, weighted by what matters.

04 · Nutrition

Fuel, understood.

Macros, barcode scanning and a curated staples database — verified, not noise — tuned to your weight trend over time.

Recovery, live

One number that tells you the truth.

Watch it build as your night's data lands. No dials to read, no graphs to decode — just how ready you are, the moment you wake.

Sport & runs

Every effort, in context.

Pace, distance and heart rate from any workout — read against your recovery, not in a vacuum. Aellic knows when a hard session was earned and when it cost you, so training builds you up instead of wearing you down.

Ride

32 km

Swim

1.2 km

Effort

74 / 100

Demanding

Run

8.4 km

Last run

5:12 / KM

152 AVG BPM

After the session

Effort, measured honestly.

Every minute is weighted by the zone it lived in — hard minutes cost more than easy ones. The session ends as one score out of 100, with a word you can feel.

2 min

7 min

14 min

18 min

12 min

Effort

Demanding

74 / 100

Active kcal 486

Avg HR 132

Max HR 178

Read from your own zones, across the exact session window. If Aellic can't compute them, it says so — it never guesses.

Aellic Train

Strength has a memory.

Log sets against the ghost of your last session, watch your estimated one-rep max climb, and let plans carry the structure — down to which pin you slot into the machine.

Bench press · est. 1RM

92 kg

+6 kg across eight weeks — computed from every set you log.

Machine memory

Pin 7 — remembered for next time.

Set logging

Set 1 80 × 8 77.5 × 8

Set 2 80 × 7 77.5 × 7

Set 3 80 × 6 75 × 8

Last session rides along as a ghost.

This week · per muscle

Legs

Chest

Back

Shoulders

Arms

Push day · plan

Bench press 4 sets

Incline dumbbell press 3 sets

Cable fly 3 sets

That one ab thing yours 3 sets

Weights stay live — pulled from your last sessions.

Aellic Rank

Every muscle earns its rank.

Your estimated one-rep maxes are scored against strength standards for your bodyweight and sex. Six muscle groups, eight tiers from Copper to Diamond — and an overall rank that only climbs when the whole body does.

Legs Gold

Chest Gold

Back Silver

Shoulders Silver

Arms Bronze

Core Bronze

Overall

Silver

53 / 100 · 62 % to Gold

Legend League

Champion League

Diamond

Titanium

Emerald

Platinum

Gold

Silver You

Bronze

Copper

Champion and Legend are league tiers — earned against others, not against the table.

Weather

The world outside, factored in.

Pressure, heat, daylight and season quietly shape how you sleep, move and recover. Aellic reads the weather alongside your body — so a rough night in a heatwave reads as exactly that, not as a failure.

A day with Aellic

Morning to night, one quiet thread.

06:42 · Morning

Wake to a number, not a guess.

Your night becomes a single number: how much you have to give. Push today, or protect it — you know before your feet hit the floor.

Recovery

87 %

13:10 · Midday

Move where it counts.

A lunchtime walk, a hard interval, a flight of stairs — every effort lands in your score with the weight it deserves, right as it happens.

Activity

92 %

22:30 · Evening

Wind down on time.

A gentle nudge when your bedtime window opens — timed to your own rhythm, not a generic clock — so tomorrow starts ahead.

Sleep

7:42 h

Intelligence

From data to direction.

Aellic finds the threads between how you live and how you feel — then says something useful about it. Deterministic, private, and yours.

Correlations

It connects your habits, journal and metrics — surfacing what actually moves your recovery and sleep.

Suggestions

Clear, grounded nudges drawn from your own patterns — never generic advice from someone else’s averages.

Weekly report

A warm seven-day read of where you stand and what to try next — your week, in plain language.

The long game

Built for years, not streaks.

Habits compound. Aellic keeps the long view — the rhythms that hold, the small things that quietly add up to a longer, stronger life.

days of baseline from your first sync

pillars, read as one

journal signals tracked over time

∞

history, yours for good

Small things, compounding.

A longer, stronger life — built one quiet day at a time.

Privacy

Your health data stays yours.

Health signals are the most personal data there is. We treat them that way — explicit, granular consent, no advertising, no selling, ever. Hosted in the EU.