Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study

Windred, Burns, Lane, Saxena, Rutter, Cain, Phillips · 2024 · Sleep 47(1):zsad253

Observational study · Rang 5 von 9

doi.org/10.1093/sleep/zsad253 PubMed 37738616

What this work gives Aellic

UK Biobank (n = 60,977, 1,859 deaths): sleep regularity is a STRONGER predictor of mortality than sleep duration — 20–48 % lower all-cause mortality in the upper four SRI quintiles compared with the lowest.

Where this sits in the engine

1 declared site — constants and thresholds in the code that point at this entry.

Sleep Sleep stages and bedtime 1 site

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