Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey

Rogerson, Nolan, Androulakis Korakakis, Immonen, Wolf, Bell · 2024 · Sports Medicine — Open 10(1):26

Observational study · Rang 5 von 9

doi.org/10.1186/s40798-024-00691-y PubMed 38499934

What this work gives Aellic

A survey of practice as it is actually lived: deloads are “integrated into the training programme every 5.6 ± 2.3 weeks”, triggered predominantly when performance stagnates or when soreness and joint complaints increase. Describes what trainees DO — it makes no claim about efficacy.

Where this sits in the engine

This work is on the register, but nothing computes with it today — mostly because the feature it belongs to has not been built yet. It is listed so the numbers on the overview do not claim more than they carry.

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