National Sleep Foundation's sleep time duration recommendations: methodology and results summary

Hirshkowitz, Whiton, Albert, Alessi, Bruni, DonCarlos, Hazen, Herman, Katz, Kheirandish-Gozal, Neubauer, O'Donnell, Ohayon, Peever, Rawding, Sachdeva, Setters, Vitiello, Ware, Adams Hillard — National Sleep Foundation · 2015 · Sleep Health 1(1):40–43

Guideline · Rang 6 von 9

doi.org/10.1016/j.sleh.2014.12.010 PubMed 29073412

What this work gives Aellic

Age-dependent sleep duration recommendations from an expert panel: 7–9 h for young adults and adults, 7–8 h from age 65. A population default, sound as a cold start, not as an individual target. Full report: Sleep Health 1(4):233–243, doi 10.1016/j.sleh.2015.10.004.

Where this sits in the engine

1 declared site — constants and thresholds in the code that point at this entry.

Recovery Recovery score weighting and age references 1 site

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