Resistance exercise load does not determine training-mediated hypertrophic gains in young men

What this work gives Aellic

Hypertrophy is comparable across 30–80 % 1RM provided the work is taken close to muscular failure (muscle volume by MRI +6.8 % at 30 %, +7.2 % at 80 %, p = 0.18). Only the two end points were tested, no intermediate loads.

Where this sits in the engine

1 declared site — constants and thresholds in the code that point at this entry.

• Training Muscle growth — sets per muscle 1 site