The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis

McNulty, Elliott-Sale, Dolan, Swinton, Ansdell, Goodall, Thomas, Hicks · 2020 · Sports Medicine 50(10):1813–1827

Meta-analysis · Rang 1 von 9

doi.org/10.1007/s40279-020-01319-3 PubMed 32661839

What this work gives Aellic

78 studies, n = 1,193: ES −0.04, CrI [−0.11, 0.08], GRADE low. There is NO appreciable luteal performance decrement. The popular advice to “take it easier in the luteal phase” inverts a finding that is trivial to begin with — which is why Aellic builds no cycle-phase-driven training recommendation.

Where this sits in the engine

1 declared site — constants and thresholds in the code that point at this entry.

Cycle Phases and cycle-aware baselines 1 site

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