The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment

What this work gives Aellic

One night of total sleep deprivation (N = 13, randomised crossover): muscle protein synthesis −18 %, cortisol +21 %, testosterone −24 %. Acute anabolic resistance — the basis for how heavily sleep weighs in the recovery score.

Where this sits in the engine

2 declared sites — constants and thresholds in the code that point at this entry.

• Recovery Recovery score weighting and age references 1 site
• Sleep Sleep stages and bedtime 1 site