Exercise Directory (muscle involvement classification)

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last checked 26 July 2026

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What this work gives Aellic

Target / synergist / stabiliser framework, translated into primary and secondary. Convention, not measurement — the mapping was cross-checked against EMG for each movement pattern.

Where this sits in the engine

1 declared site — constants and thresholds in the code that point at this entry.

Training Muscle growth — sets per muscle 1 site

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