A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises

What this work gives Aellic

EMG of the hip thrust versus the squat: upper gluteus maximus 69.5 % versus 29.4 %, lower 86.8 % versus 45.4 %. Confirms the gluteus mapping.

Where this sits in the engine

1 declared site — constants and thresholds in the code that point at this entry.

• Training Which muscles an exercise loads 1 site